DICED HAM vs NOSTRANO SALAMI
Nutrition comparison per 100 g serving
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NOSTRANO SALAMI wins in 5 out of 12 nutrient categories
DICED HAM: 3
vs
NOSTRANO SALAMI: 5
(4 ties)
Overview
| Nutrient | DICED HAM | NOSTRANO SALAMI | Winner |
|---|---|---|---|
| Calories | 100 cal | 393 cal | |
| Protein | 12.9 g | 28.6 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HAM | NOSTRANO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED HAM | NOSTRANO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 914 MG | 1,464 MG |