DICED HAM vs ORGANIC MOUSSE BASQUE
Nutrition comparison per 100 g serving
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DICED HAM wins in 5 out of 11 nutrient categories
DICED HAM: 5
vs
ORGANIC MOUSSE BASQUE: 4
(2 ties)
Overview
| Nutrient | DICED HAM | ORGANIC MOUSSE BASQUE | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 2.7 g | 32.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HAM | ORGANIC MOUSSE BASQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED HAM | ORGANIC MOUSSE BASQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 982 MG | 464 MG |