DICED HAM vs PEPPERONI

Nutrition comparison per 100 g serving

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DICED HAM wins in 4 out of 11 nutrient categories

DICED HAM: 4 vs PEPPERONI: 3 (4 ties)

Overview

Nutrient	DICED HAM	PEPPERONI	Winner
Calories	94 cal	464 cal
Protein	18.8 g	21.4 g
Carbs	0 g	3.6 g
Fat	1.8 g	46.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED HAM	PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED HAM	PEPPERONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG
Potassium, K	247 MG	0 MG
Sodium, Na	1,129 MG	1,821 MG

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