DICED HAM vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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DICED HAM wins in 7 out of 10 nutrient categories
DICED HAM: 7
vs
OVEN ROASTED CHICKEN BREAST: 0
(3 ties)
Overview
| Nutrient | DICED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 1,129 MG | 857 MG |