DICED HAM vs GENOA SALAMI
Nutrition comparison per 100 g serving
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DICED HAM wins in 4 out of 11 nutrient categories
DICED HAM: 4
vs
GENOA SALAMI: 3
(4 ties)
Overview
| Nutrient | DICED HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 94 cal | 386 cal | |
| Protein | 18.8 g | 19.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 1,129 MG | 1,614 MG |