DICED HAM vs UNCURED HARD SALAMI

Nutrition comparison per 100 g serving

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UNCURED HARD SALAMI wins in 4 out of 10 nutrient categories

DICED HAM: 2 vs UNCURED HARD SALAMI: 4 (4 ties)

Overview

Nutrient	DICED HAM	UNCURED HARD SALAMI	Winner
Calories	140 cal	357 cal
Protein	15.8 g	21.4 g
Carbs	3.5 g	0 g
Fat	6.1 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED HAM	UNCURED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED HAM	UNCURED HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,491 MG	1,607 MG

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