DICED HAM vs HEMISFARES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DICED HAM: 3
vs
HEMISFARES: 3
(4 ties)
Overview
| Nutrient | DICED HAM | HEMISFARES | Winner |
|---|---|---|---|
| Calories | 140 cal | 429 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 6.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HAM | HEMISFARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED HAM | HEMISFARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,491 MG | 1,357 MG |