DICED HAM vs WELLSHIRE

Nutrition comparison per 100 g serving

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WELLSHIRE wins in 4 out of 10 nutrient categories

DICED HAM: 2 vs WELLSHIRE: 4 (4 ties)

Overview

Nutrient	DICED HAM	WELLSHIRE	Winner
Calories	140 cal	125 cal
Protein	15.8 g	19.6 g
Carbs	3.5 g	3.6 g
Fat	6.1 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED HAM	WELLSHIRE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED HAM	WELLSHIRE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	1,491 MG	804 MG

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