DICED GREEN PEPPERS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED GREEN PEPPERS: 4
vs
WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | DICED GREEN PEPPERS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 4.8 g | 23.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED GREEN PEPPERS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 12 MG | 0 MG |