DICED GREEN PEPPERS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 11 nutrient categories
DICED GREEN PEPPERS: 3
vs
MIXED VEGETABLES: 5
(3 ties)
Overview
| Nutrient | DICED GREEN PEPPERS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 30 cal | 56 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 6.0 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN PEPPERS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.7 MG | 0 MG |
Minerals
| Mineral | DICED GREEN PEPPERS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 90 MG | 111 MG | |
| Sodium, Na | 6 MG | 17 MG |