DICED GREEN PEPPERS vs TRADITIONAL FRUIT
Nutrition comparison per 100 g serving
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DICED GREEN PEPPERS wins in 6 out of 10 nutrient categories
DICED GREEN PEPPERS: 6
vs
TRADITIONAL FRUIT: 2
(2 ties)
Overview
| Nutrient | DICED GREEN PEPPERS | TRADITIONAL FRUIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 40 cal | |
| Protein | 1.2 g | 0.5 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN PEPPERS | TRADITIONAL FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 33.3 MG |
Minerals
| Mineral | DICED GREEN PEPPERS | TRADITIONAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 13 MG |