DICED GREEN PEPPERS vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 6 out of 11 nutrient categories
DICED GREEN PEPPERS: 1
vs
CAULIFLOWER: 6
(4 ties)
Overview
| Nutrient | DICED GREEN PEPPERS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN PEPPERS | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 29.4 MG |
Minerals
| Mineral | DICED GREEN PEPPERS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 24 MG |