DICED GREEN CHILIES vs ORGANIC GINGER CARROTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DICED GREEN CHILIES: 4 vs ORGANIC GINGER CARROTS: 4 (3 ties)

Overview

Nutrient	DICED GREEN CHILIES	ORGANIC GINGER CARROTS	Winner
Calories	17 cal	28 cal
Protein	0 g	1.8 g
Carbs	3.3 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED GREEN CHILIES	ORGANIC GINGER CARROTS	Winner
Vitamin C, total ascorbic acid	40 MG	21.1 MG

Mineral	DICED GREEN CHILIES	ORGANIC GINGER CARROTS
Calcium, Ca	333 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	172 MG
Sodium, Na	250 MG	684 MG

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