DICED GREEN CHILIES vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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DICED GREEN CHILIES wins in 6 out of 10 nutrient categories

DICED GREEN CHILIES: 6 vs 100% PURE PUMPKIN: 3 (1 ties)

Overview

Nutrient	DICED GREEN CHILIES	100% PURE PUMPKIN	Winner
Calories	17 cal	45 cal
Protein	0 g	2.5 g
Carbs	3.3 g	8.2 g
Fat	0 g	0.4 g
Fiber	0 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	DICED GREEN CHILIES	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	40 MG	9.8 MG

Mineral	DICED GREEN CHILIES	100% PURE PUMPKIN
Calcium, Ca	333 MG	49 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	250 MG	33 MG

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