DICED GREEN CHILES vs MEDIUM FLAME ROASTED GREEN CHILLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DICED GREEN CHILES: 3 vs MEDIUM FLAME ROASTED GREEN CHILLE: 3 (4 ties)

Overview

Nutrient	DICED GREEN CHILES	MEDIUM FLAME ROASTED GREEN CHILLE	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	3.3 g
Carbs	6.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DICED GREEN CHILES	MEDIUM FLAME ROASTED GREEN CHILLE
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	107 MG	333 MG
Sodium, Na	400 MG	700 MG

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