DICED GREEN CHILES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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DICED GREEN CHILES wins in 7 out of 10 nutrient categories
DICED GREEN CHILES: 7
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | DICED GREEN CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED GREEN CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 107 MG | 88 MG | |
| Sodium, Na | 400 MG | 104 MG |