DICED GREEN CHILES FIRE ROASTED vs WHOLE LEAF SPINACH

Nutrition comparison per 100 g serving

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WHOLE LEAF SPINACH wins in 7 out of 10 nutrient categories

DICED GREEN CHILES FIRE ROASTED: 1 vs WHOLE LEAF SPINACH: 7 (2 ties)

Overview

Nutrient	DICED GREEN CHILES FIRE ROASTED	WHOLE LEAF SPINACH	Winner
Calories	33 cal	17 cal
Protein	0 g	1.7 g
Carbs	6.7 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	DICED GREEN CHILES FIRE ROASTED	WHOLE LEAF SPINACH
Calcium, Ca	0 MG	91 MG
Iron, Fe	1.2 MG	2.5 MG
Potassium, K	0 MG	306 MG
Sodium, Na	400 MG	107 MG

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