DICED GREEN CHILES vs SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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DICED GREEN CHILES wins in 6 out of 10 nutrient categories

DICED GREEN CHILES: 6 vs SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN: 3 (1 ties)

Overview

Nutrient	DICED GREEN CHILES	SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN	Winner
Calories	33 cal	48 cal
Protein	0 g	0.8 g
Carbs	6.7 g	7.2 g
Fat	0 g	0.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	DICED GREEN CHILES	SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN
Calcium, Ca	20 MG	11 MG
Iron, Fe	1 MG	0 MG
Potassium, K	97 MG	100 MG
Sodium, Na	400 MG	160 MG

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