DICED GREEN CHILES vs CUT LEAF SPINACH

Nutrition comparison per 100 g serving

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DICED GREEN CHILES wins in 3 out of 9 nutrient categories

DICED GREEN CHILES: 3 vs CUT LEAF SPINACH: 2 (4 ties)

Overview

Nutrient	DICED GREEN CHILES	CUT LEAF SPINACH	Winner
Calories	17 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED GREEN CHILES	CUT LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	DICED GREEN CHILES	CUT LEAF SPINACH	Winner
Iron, Fe	1.2 MG	0 MG
Sodium, Na	317 MG	0 MG

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