DICED GREEN CHILES vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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DICED GREEN CHILES wins in 7 out of 11 nutrient categories
DICED GREEN CHILES: 7
vs
SUPER SWEET CORN: 2
(2 ties)
Overview
| Nutrient | DICED GREEN CHILES | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 40 cal | 89 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 8 g | 21.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILES | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | DICED GREEN CHILES | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 540 MG | 0 MG |