DICED GREEN CHILES vs PUMPKIN PUREE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PUREE wins in 5 out of 11 nutrient categories
DICED GREEN CHILES: 4
vs
PUMPKIN PUREE: 5
(2 ties)
Overview
| Nutrient | DICED GREEN CHILES | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILES | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | DICED GREEN CHILES | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 317 MG | 4 MG |