DICED GREEN CHILES vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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DICED GREEN CHILES wins in 6 out of 10 nutrient categories
DICED GREEN CHILES: 6
vs
DICED WATER CHESTNUTS: 1
(3 ties)
Overview
| Nutrient | DICED GREEN CHILES | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 43 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 6.7 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILES | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 1 MG |
Minerals
| Mineral | DICED GREEN CHILES | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 200 MG | 22 MG |