DICED GREEN CHILES vs SLICED BEETS

Nutrition comparison per 100 g serving

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DICED GREEN CHILES wins in 4 out of 11 nutrient categories

DICED GREEN CHILES: 4 vs SLICED BEETS: 2 (5 ties)

Overview

Nutrient	DICED GREEN CHILES	SLICED BEETS	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0.8 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DICED GREEN CHILES	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED GREEN CHILES	SLICED BEETS
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	400 MG	208 MG

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