DICED GREEN CHILES vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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DICED GREEN CHILES wins in 5 out of 10 nutrient categories
DICED GREEN CHILES: 5
vs
SUPER SWEET WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | DICED GREEN CHILES | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 3.3 g | 3.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED GREEN CHILES | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 383 MG | 83 MG |