DICED GREEN CHILES vs LONG STEMMED ARTICHOKES
Nutrition comparison per 100 g serving
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DICED GREEN CHILES wins in 5 out of 10 nutrient categories
DICED GREEN CHILES: 5
vs
LONG STEMMED ARTICHOKES: 4
(1 ties)
Overview
| Nutrient | DICED GREEN CHILES | LONG STEMMED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 33 cal | 117 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED GREEN CHILES | LONG STEMMED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 400 MG | 600 MG |