DICED GREEN CHILES vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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DICED GREEN CHILES wins in 7 out of 11 nutrient categories
DICED GREEN CHILES: 7
vs
DICED WATER CHESTNUTS: 2
(2 ties)
Overview
| Nutrient | DICED GREEN CHILES | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 35 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.1 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILES | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DICED GREEN CHILES | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 554 MG | 22 MG |