DICED GREEN CHILES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
DICED GREEN CHILES: 5
vs
WHOLE KERNEL CORN: 5
(2 ties)
Overview
| Nutrient | DICED GREEN CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 54 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 4.8 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED GREEN CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 83 MG | 162 MG |