DICED GREEN CHILES vs CHOPPED TURNIP GREENS

Nutrition comparison per 100 g serving

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CHOPPED TURNIP GREENS wins in 5 out of 12 nutrient categories

DICED GREEN CHILES: 3 vs CHOPPED TURNIP GREENS: 5 (4 ties)

Overview

Nutrient	DICED GREEN CHILES	CHOPPED TURNIP GREENS	Winner
Calories	12 cal	12 cal	Tie
Protein	0 g	0.8 g
Carbs	4.8 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DICED GREEN CHILES	CHOPPED TURNIP GREENS	Winner
Vitamin C, total ascorbic acid	35.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DICED GREEN CHILES	CHOPPED TURNIP GREENS
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	130 MG
Sodium, Na	83 MG	20 MG

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