DICED GREEN CHILES vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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DICED GREEN CHILES wins in 6 out of 11 nutrient categories
DICED GREEN CHILES: 6
vs
SLICED WATER CHESTNUTS: 4
(1 ties)
Overview
| Nutrient | DICED GREEN CHILES | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILES | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | DICED GREEN CHILES | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 400 MG | 0 MG |