DICED GREEN CHILES vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
DICED GREEN CHILES: 3
vs
ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | DICED GREEN CHILES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 3.3 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED GREEN CHILES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 383 MG | 238 MG |