DICED GREEN CHILES vs FRIED EGGPLANT

Nutrition comparison per 100 g serving

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DICED GREEN CHILES wins in 5 out of 10 nutrient categories

DICED GREEN CHILES: 5 vs FRIED EGGPLANT: 4 (1 ties)

Overview

Nutrient	DICED GREEN CHILES	FRIED EGGPLANT	Winner
Calories	12 cal	127 cal
Protein	0 g	1.3 g
Carbs	4.8 g	6 g
Fat	0 g	10.7 g
Fiber	2.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	DICED GREEN CHILES	FRIED EGGPLANT	Winner
Vitamin C, total ascorbic acid	35.7 MG	0 MG

Mineral	DICED GREEN CHILES	FRIED EGGPLANT
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	83 MG	430 MG

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