DICED GREEN CHILES vs QUARTERED ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DICED GREEN CHILES: 4 vs QUARTERED ARTICHOKE HEARTS: 4 (2 ties)

Overview

Nutrient	DICED GREEN CHILES	QUARTERED ARTICHOKE HEARTS	Winner
Calories	17 cal	36 cal
Protein	3.3 g	2.4 g
Carbs	3.3 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Mineral	DICED GREEN CHILES	QUARTERED ARTICHOKE HEARTS
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	286 MG
Sodium, Na	383 MG	310 MG

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