DICED GREEN CHILES vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
DICED GREEN CHILES wins in 5 out of 11 nutrient categories
DICED GREEN CHILES: 5
vs
QUARTERED ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | DICED GREEN CHILES | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 37 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILES | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | DICED GREEN CHILES | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 317 MG | 316 MG |