DICED GREEN CHILES vs LOW SODIUM WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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DICED GREEN CHILES wins in 3 out of 10 nutrient categories

DICED GREEN CHILES: 3 vs LOW SODIUM WHOLE KERNEL SWEET CORN: 2 (5 ties)

Overview

Nutrient	DICED GREEN CHILES	LOW SODIUM WHOLE KERNEL SWEET CORN	Winner
Calories	12 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	4.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DICED GREEN CHILES	LOW SODIUM WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	35.7 MG	0 MG

Mineral	DICED GREEN CHILES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	83 MG

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