DICED GREEN CHILES vs GREEN BEANS
Nutrition comparison per 100 g serving
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DICED GREEN CHILES wins in 4 out of 10 nutrient categories
DICED GREEN CHILES: 4
vs
GREEN BEANS: 0
(6 ties)
Overview
| Nutrient | DICED GREEN CHILES | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILES | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 2 MG |
Minerals
| Mineral | DICED GREEN CHILES | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 242 MG |