DICED GREEN CHILES vs SLICED GREEN BEANS

Nutrition comparison per 100 g serving

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SLICED GREEN BEANS wins in 4 out of 10 nutrient categories

DICED GREEN CHILES: 3 vs SLICED GREEN BEANS: 4 (3 ties)

Overview

Nutrient	DICED GREEN CHILES	SLICED GREEN BEANS	Winner
Calories	33 cal	17 cal
Protein	0 g	0.8 g
Carbs	6.7 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DICED GREEN CHILES	SLICED GREEN BEANS
Calcium, Ca	20 MG	25 MG
Iron, Fe	1 MG	0.3 MG
Potassium, K	97 MG	82 MG
Sodium, Na	400 MG	322 MG

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