DICED GREEN CHILES vs WHOLE SMALL BEETS

Nutrition comparison per 100 g serving

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WHOLE SMALL BEETS wins in 6 out of 10 nutrient categories

DICED GREEN CHILES: 2 vs WHOLE SMALL BEETS: 6 (2 ties)

Overview

Nutrient	DICED GREEN CHILES	WHOLE SMALL BEETS	Winner
Calories	33 cal	17 cal
Protein	0 g	0.8 g
Carbs	6.7 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	DICED GREEN CHILES	WHOLE SMALL BEETS
Calcium, Ca	0 MG	8 MG
Iron, Fe	1.2 MG	0.4 MG
Potassium, K	0 MG	83 MG
Sodium, Na	400 MG	0 MG

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