DICED GREEN CHILE vs PUMPKIN

Nutrition comparison per 100 g serving

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DICED GREEN CHILE wins in 5 out of 10 nutrient categories

DICED GREEN CHILE: 5 vs PUMPKIN: 3 (2 ties)

Overview

Nutrient	DICED GREEN CHILE	PUMPKIN	Winner
Calories	33 cal	42 cal
Protein	0 g	1.7 g
Carbs	6.7 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DICED GREEN CHILE	PUMPKIN	Winner
Vitamin C, total ascorbic acid	20 MG	4 MG

Mineral	DICED GREEN CHILE	PUMPKIN
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	400 MG	8 MG

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