DICED GREEN CHILE vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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DICED GREEN CHILE wins in 6 out of 11 nutrient categories
DICED GREEN CHILE: 6
vs
WHOLE KERNEL SWEET CORN: 3
(2 ties)
Overview
| Nutrient | DICED GREEN CHILE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 1.6 MG |
Minerals
| Mineral | DICED GREEN CHILE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 400 MG | 240 MG |