DICED FULLY COOKED HAM vs PICKLE LOAF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DICED FULLY COOKED HAM: 3 vs PICKLE LOAF: 3 (4 ties)

Overview

Nutrient	DICED FULLY COOKED HAM	PICKLE LOAF	Winner
Calories	179 cal	0 cal
Protein	16.1 g	0 g
Carbs	3.6 g	0 g
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED FULLY COOKED HAM	PICKLE LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED FULLY COOKED HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	1,089 MG

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