DICED FRUIT COCKTAIL IN LIGHT SYRUP vs PINEAPPLE PARFAIT
Nutrition comparison per 100 g serving
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PINEAPPLE PARFAIT wins in 5 out of 11 nutrient categories
DICED FRUIT COCKTAIL IN LIGHT SYRUP: 4
vs
PINEAPPLE PARFAIT: 5
(2 ties)
Overview
| Nutrient | DICED FRUIT COCKTAIL IN LIGHT SYRUP | PINEAPPLE PARFAIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 123 cal | |
| Protein | 0.7 g | 3.1 g | |
| Carbs | 11.4 g | 24.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED FRUIT COCKTAIL IN LIGHT SYRUP | PINEAPPLE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED FRUIT COCKTAIL IN LIGHT SYRUP | PINEAPPLE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 4 MG | 33 MG |