DICED FIRE ROASTED TOMATOES vs MILD DICED TOMATOES & GREEN CHILIES
Nutrition comparison per 100 g serving
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MILD DICED TOMATOES & GREEN CHILIES wins in 7 out of 11 nutrient categories
DICED FIRE ROASTED TOMATOES: 1
vs
MILD DICED TOMATOES & GREEN CHILIES: 7
(3 ties)
Overview
| Nutrient | DICED FIRE ROASTED TOMATOES | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 21 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED FIRE ROASTED TOMATOES | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | DICED FIRE ROASTED TOMATOES | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 82 MG | 176 MG | |
| Sodium, Na | 231 MG | 304 MG |