DICED FIRE ROASTED TOMATOES vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED FIRE ROASTED TOMATOES: 3
vs
WHOLE PEELED TOMATOES: 3
(5 ties)
Overview
| Nutrient | DICED FIRE ROASTED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.0 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED FIRE ROASTED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 7.4 MG |
Minerals
| Mineral | DICED FIRE ROASTED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 190 MG | 182 MG |