DICED DATES vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

DICED DATES: 2 vs RAISINS: 5 (4 ties)

Overview

Nutrient	DICED DATES	RAISINS	Winner
Calories	325 cal	300 cal
Protein	0 g	3.3 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DICED DATES	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED DATES	RAISINS
Calcium, Ca	50 MG	67 MG
Iron, Fe	3.6 MG	2.4 MG
Potassium, K	0 MG	467 MG
Sodium, Na	0 MG	17 MG

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