DICED DATES vs DATES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DICED DATES: 3 vs DATES: 3 (5 ties)

Overview

Nutrient	DICED DATES	DATES	Winner
Calories	325 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	80 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	DICED DATES	DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED DATES	DATES	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	3.6 MG	1.2 MG
Potassium, K	0 MG	467 MG
Sodium, Na	0 MG	0 MG	Tie

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