DICED CRANBERRIES vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 9 nutrient categories
DICED CRANBERRIES: 1
vs
UNSWEETENED APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | DICED CRANBERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CRANBERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | DICED CRANBERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 6 MG |