DICED COOKED UNCURED HAM vs PANCETTA

Nutrition comparison per 100 g serving

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DICED COOKED UNCURED HAM wins in 3 out of 10 nutrient categories

DICED COOKED UNCURED HAM: 3 vs PANCETTA: 2 (5 ties)

Overview

Nutrient	DICED COOKED UNCURED HAM	PANCETTA	Winner
Calories	107 cal	357 cal
Protein	17.9 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED COOKED UNCURED HAM	PANCETTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED COOKED UNCURED HAM	PANCETTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	946 MG	1,643 MG

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