DICED COOKED UNCURED HAM vs EXTRA LEAN SMOKED TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DICED COOKED UNCURED HAM: 2 vs EXTRA LEAN SMOKED TURKEY BREAST: 2 (6 ties)

Overview

Nutrient	DICED COOKED UNCURED HAM	EXTRA LEAN SMOKED TURKEY BREAST	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	3.6 g
Fat	2.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED COOKED UNCURED HAM	EXTRA LEAN SMOKED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED COOKED UNCURED HAM	EXTRA LEAN SMOKED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	946 MG	1,036 MG

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