DICED COOKED HAM vs MAPLE SMOKED HAM STEAKS

Nutrition comparison per 100 g serving

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MAPLE SMOKED HAM STEAKS wins in 4 out of 10 nutrient categories

DICED COOKED HAM: 2 vs MAPLE SMOKED HAM STEAKS: 4 (4 ties)

Overview

Nutrient	DICED COOKED HAM	MAPLE SMOKED HAM STEAKS	Winner
Calories	143 cal	107 cal
Protein	16.1 g	17.9 g
Carbs	5.4 g	1.8 g
Fat	4.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED COOKED HAM	MAPLE SMOKED HAM STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED COOKED HAM	MAPLE SMOKED HAM STEAKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,250 MG	1,125 MG

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