DICED CHORIZO vs LIVER LOAF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DICED CHORIZO: 4 vs LIVER LOAF: 4 (2 ties)

Overview

Nutrient	DICED CHORIZO	LIVER LOAF	Winner
Calories	411 cal	333 cal
Protein	25 g	14.3 g
Carbs	0 g	4.8 g
Fat	30.4 g	26.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED CHORIZO	LIVER LOAF	Winner
Vitamin C, total ascorbic acid	21.4 MG	11.4 MG

Mineral	DICED CHORIZO	LIVER LOAF
Calcium, Ca	0 MG	95 MG
Iron, Fe	5.1 MG	10.7 MG
Sodium, Na	2,214 MG	1,167 MG

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